Walk 'n Roll Indoor Walking Group
Monday January 18, 2016  10:30am
Recreation / Fitness Health / Wellness Community

 902-825-6160 Ext. 1762395

Many people enjoy a daily walk in the spring, summer and fall, but don’t feel safe walking outdoors in winter. Please consider continuing your healthy walking habit during the snowy months by attending an indoor walking group at the Middleton Baptist Church Family Life Centre. The group will meet every Monday at 10:30 from January 4th-March 28th. This program is free of charge.

We welcome walkers of all mobility levels - bring any walking aids that you have such as canes or walkers. There will be several 4 wheeled walkers available for use on site if you do not own one of your own. If you walk with oxygen, bring it along. A consultant physiotherapist will be available to discuss any mobility difficulties you may be having.

Our goals are to increase your walking endurance and cardiac fitness.

Your goal is to enjoy the companionship and music while improving your fitness level.
Pricing & Tickets
Pricing: Free
Poster
111 Commercial Street
Middleton, Nova Scotia

 middletonbaptist@gmail.com
 902-825-3537

     

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