Mindful Walk
Sunday October 2, 2016  11am
Recreation / Fitness Health / Wellness Community

 connect@heartwideopen.ca

Please join *heart wide open* for a mindful walk, guided by Jade Meunier. We will walk through the Acadia Woodland Trails (meet at the fountain by the greenhouse at the Acadia U Botanical Gardens).

Walking meditation is a wonderful way to integrate mindfulness into everyday life and has been practiced as a meditative technique for thousands of years. It’s also a beautiful way to *fully* experience the “outside” world!

Bring a water bottle and a packed lunch, if you'd like to stay for conversation afterwards!
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*heart wide open* is a mindfulness and inner vitality project based in Wolfville Nova Scotia, initiated by Heidi Kalyani.
The intention of *heart wide open* is to cultivate compassion, connection, insight and transformation — within ourselves, with each other and within our communities.
Pricing & Tickets
Pricing: Free
Poster
Acadia University
32 University Avenue
Wolfville, Nova Scotia

 botanicalgardens@acadiau.ca
 902-585-5242

       

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Other Events at K.C. Irving Environmental Science Centre
Sun May 5, 2pm
Sunday Music in the Garden Room