Budget Friendly Optimal Nutrition
Tuesday April 25, 2017  6pm - 7:30pm (1 Hour 30 Minutes)
Lecture / Seminar Culinary / Wine Health / Wellness

communitykitchen@conwayworkshop.com
(902) 249-1772

Budget Friendly Optimal Nutrition is a lecure which explores simple ways that we can eat well on a budget in our local area.

Judy N Green explodes the myth that we cannot eat well on a budget.

This is critical information for anyone on fixed and low income or who just wants to make their dollars stretch while meeting their bodies nutritional needs for health and wellness.

You will come away with a handout of the topics covered.

A Community Kitchen is a resource within a community where people can gather to learn how to prepare wholesome nutritious affordable meals. Cooking sessions including training on optimal nutrition, label reading, meal planning on a budget, cooking techniques and more. Community Kitchen clients learn from the facilitator and each other, while building stronger ties within the community.
• Studies show that Community Kitchens have a positive impact on social networks, education & personal health practices
• Community Kitchens increase food security by increasing physical and economic access to adequate amounts of nutritious foods.

Our Community Kitchen
Conway Workshop Community Kitchen serves the entire community of Digby & the surrounding area. Everyone is welcome to attend our cooking sessions, special cooking classes and workshops.

We keep the cost for participants to $5 per portion. In our evening sessions we can accommodate groups of up to 8 participants preparing food for up to 12 mouths.

While the programming is open to everyone within the community we are targeting those on fixed or low incomes and those least likely to prepare nutritious meals for themselves. These vulnerable groups include:
i) Seniors
ii) Those on disability pensions
iii) Food Bank Recipients
iv) Single Parents
v) Those who are new to the area specifically immigrants, refugees and those ‘From Away’
vi) Young people starting out and needing to learn kitchen skills

Wednesdays we will explore new techniques and Whole Food recipes that may use dairy, eggs, fish and occassionally meat.

Thursdays we will adhere to Whole Food Planet-based Gluten Free recipes while exploring techniques and choices that increase the nutrient density of our meals.

$5



Other Events at Conway Workshop Community Kitchen
Sat Aug 26  9:30am
Keeping the Buzz Alive!
Conway Workshop Community Kitchen (902) 245-5282 63 Shreve Street Digby, Nova Scotia B0V 1A0