Lunch & Learn Series with Kinesiologist Alan Mumford
Wednesday February 21, 2018  12pm - 1pm (1 Hour )
Lecture / Seminar

Are these questions on your mind? I walk a lot so why don't I lose weight? I've been successful losing weight but why can't I keep it off? How do I get my figure back after having my baby? What exercise is best to prevent falls? Join Kinesiologist Alan Mumford (30 yr industry professional) for a truly unique discussion about 'diet and exercise'. Some topics to be covered: Successful weight loss and long term maintenance. Bucket List Mobility. What type of activity is best for weight loss? Light snack provided. Feel free to "brown bag it".

Free

Poster
Library
195 Albert Street
Windsor, Nova Scotia

798-5424

More Venue Info...

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Library 798-5424 195 Albert Street Windsor, Nova Scotia B0N 2T0