Lunch & Learn Series with Kinesiologist Alan Mumford
Wednesday February 21, 2018  12pm - 1pm (1 Hour )
Lecture / Seminar

Are these questions on your mind? I walk a lot so why don't I lose weight? I've been successful losing weight but why can't I keep it off? How do I get my figure back after having my baby? What exercise is best to prevent falls? Join Kinesiologist Alan Mumford (30 yr industry professional) for a truly unique discussion about 'diet and exercise'. Some topics to be covered: Successful weight loss and long term maintenance. Bucket List Mobility. What type of activity is best for weight loss? Light snack provided. Feel free to "brown bag it".

Free

Poster
Library
195 Albert Street
Windsor, Nova Scotia

798-5424

More Venue Info...

Other Events at Library
Mon Aug 20  6pm
Games Night
Tue Aug 21  10:30am
Tech Makers: Little Bits
Wed Aug 22  10am
3D Printer Demonstration
Mon Aug 27  6pm
Games Night
Tue Aug 28  10:30am
Kids Tech - WeDo Robotics
Mon Sep 03  6pm
Games Night
Fri Sep 07  10am
Fibre Ops
Mon Sep 10  6pm
Games Night
Fri Sep 14  10am
Fibre Ops
Mon Sep 17  6pm
Games Night
See More...
Library 798-5424 195 Albert Street Windsor, Nova Scotia B0N 2T0