Workshop / Class Wheelchair Accessible
Qigong ('chee-gong') is a gentle moving meditation suitable for all fitness levels.
Participants will warm up with some Dao Yin Fa, or self-massage techniques, before playing the Eight Pieces of Silk Brocade.
This set of movements coupled with the breath helps gently stretch the muscles and fascia, improves blood and lymph circulation, and calms the spirit.
Kenton Sefcik has over 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.
Registration is required and space is limited.
Qigong ('chee-gong') is a gentle moving meditation suitable for all fitness levels.
Participants will warm up with some Dao Yin Fa, or self-massage techniques, before playing the Eight Pieces of Silk Brocade.
This set of movements coupled with the breath helps gently stretch the muscles and fascia, improves blood and lymph circulation, and calms the spirit.
Kenton Sefcik has over 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.
Registration is required and space is limited.
Pricing & Tickets
Pricing: Free
Other Events at Kentville Library |
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Tue Apr 30, 4pm Chess Club |
Thu May 2, 6:30pm Kentville Book League |
Fri May 3, 10:30am Super Silly Storytime |
Tue May 7, 4pm Chess Club |
Fri May 10, 10:30am Super Silly Storytime |
Tue May 14, 4pm Chess Club |
Fri May 17, 10:30am Super Silly Storytime |
Tue May 21, 4pm Chess Club |
Fri May 24, 10:30am Super Silly Storytime |
Tue May 28, 4pm Chess Club |
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