Gallery / Exhibit Workshop / Class Community
7Arts@7arts.ca
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
7Arts@7arts.ca
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Wed May 22, 6:30pm Fibre Crafting |
| Sat May 25, 12:30pm Makers Space |
| Sat May 25, 4pm ArtBeat Lounge for Teens |
| Mon May 27, 1pm Tie Dye Workshop |
| Wed May 29, 6:30pm Fibre Crafting |
| Thu May 30, 6pm Beehive 3D Felting |
| Fri May 31, 6:30pm Adult Art Jam |
| Sat Jun 1, 12:30pm Makers Space |
| Mon Jun 3, 1pm Life Through a Mask |
| Tue Jun 4, 1:30pm HealthRHYTHMS Mindful Drum Circle |
| See More... |