Workshop / Class Health / Wellness
[email protected]
902-691-2464
"Spiritual Tools for Managing Anxiety"
Author, facilitator and singer-songwriter Mike Aubé will lead us in some simple-but-effective exercises and mindset shifts to help manage anxiety. This workshop will help you to trust yourself as the "captain of your ship" and ease the fear that you might be a victim of your biochemistry.
(If you are able, please bring a yoga mat or cushion to sit on. Limited chairs will be available for those who need them)
[email protected]
902-691-2464
"Spiritual Tools for Managing Anxiety"
Author, facilitator and singer-songwriter Mike Aubé will lead us in some simple-but-effective exercises and mindset shifts to help manage anxiety. This workshop will help you to trust yourself as the "captain of your ship" and ease the fear that you might be a victim of your biochemistry.
(If you are able, please bring a yoga mat or cushion to sit on. Limited chairs will be available for those who need them)
Pricing & Tickets
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