Workshop / Class All Ages
[email protected]
542-3544
8 week series of yoga and meditation. Beginning with warm-ups and asanas designed to open up and relax hips, shoulders and low back in preparation for sitting meditation. Followed by 40 minutes of sitting and walking meditation practice. Pre-requisite: knowledge/experience of shamatha meditation technique. Pre-registration required. Minimum 8 people enrolled to run the series.
[email protected]
542-3544
8 week series of yoga and meditation. Beginning with warm-ups and asanas designed to open up and relax hips, shoulders and low back in preparation for sitting meditation. Followed by 40 minutes of sitting and walking meditation practice. Pre-requisite: knowledge/experience of shamatha meditation technique. Pre-registration required. Minimum 8 people enrolled to run the series.
Admission
Pricing: $108 for 8 weeks
St. John's Parish Hall