Monday March 7, 2016 10am - 11am (1 Hour)
Health / Wellness Wheelchair Accessible Family Friendly Community
sharonlake07@gmail.com
This program will run every Monday morning and will appeal to everyone regardless of their fitness level - it can even be done in a chair and it is excellent for those with arthritis. The program is gentle but continuous movement with a warm-up and cool-down. If you have hand weights, bring them. If not, soup cans will work to provide a bit of resistance. Bring medium-sized balls if you have them but come regardless. Open to men and women..
sharonlake07@gmail.com
This program will run every Monday morning and will appeal to everyone regardless of their fitness level - it can even be done in a chair and it is excellent for those with arthritis. The program is gentle but continuous movement with a warm-up and cool-down. If you have hand weights, bring them. If not, soup cans will work to provide a bit of resistance. Bring medium-sized balls if you have them but come regardless. Open to men and women..
Pricing & Tickets
Pricing: $ 2
Black River, Nova Scotia
clayton-765@hotmail.com
902-542-7913
View Full Venue Info
| Other Events at Black River and District Community Hall |
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| Sat May 11, 1pm Mother's Day Tea |