Sit, Stand & Move Exercise Program
, - (1 Hour)
Health / Wellness Community Event Wheelchair Accessible Family & Kids
[email protected]
This program will run every Monday morning and will appeal to everyone regardless of their fitness level - it can even be done in a chair and it is excellent for those with arthritis. The program is gentle but continuous movement with a warm-up and cool-down. If you have hand weights, bring them. If not, soup cans will work to provide a bit of resistance. Bring medium-sized balls if you have them but come regardless. Open to men and women..
[email protected]
This program will run every Monday morning and will appeal to everyone regardless of their fitness level - it can even be done in a chair and it is excellent for those with arthritis. The program is gentle but continuous movement with a warm-up and cool-down. If you have hand weights, bring them. If not, soup cans will work to provide a bit of resistance. Bring medium-sized balls if you have them but come regardless. Open to men and women..
Admission
Pricing: $ 2
Black River, Nova Scotia
[email protected]
902-542-7913
View on map
More venue Info