Monday March 7, 2016 10am - 11am (1 Hour)
Health / Wellness Community Event Family-Friendly Wheelchair Accessible
[email protected]
This program will run every Monday morning and will appeal to everyone regardless of their fitness level - it can even be done in a chair and it is excellent for those with arthritis. The program is gentle but continuous movement with a warm-up and cool-down. If you have hand weights, bring them. If not, soup cans will work to provide a bit of resistance. Bring medium-sized balls if you have them but come regardless. Open to men and women..
[email protected]
This program will run every Monday morning and will appeal to everyone regardless of their fitness level - it can even be done in a chair and it is excellent for those with arthritis. The program is gentle but continuous movement with a warm-up and cool-down. If you have hand weights, bring them. If not, soup cans will work to provide a bit of resistance. Bring medium-sized balls if you have them but come regardless. Open to men and women..
Pricing & Tickets
Pricing: $ 2
| Other Events at Black River and District Community Hall |
|---|
| Sun Feb 15, 2pm Trail Magic Hike/Snowshoe |
| Sat Feb 28, 4pm Baked Bean, Scalloped Potato Supper |