Monday October 24, 2016 8pm - 9pm (1 Hour)
Recreation / Fitness
powergrimm@hotmail.com
(902) 225-5556
The fall session of Power Hour is starting up! Join us at the gym in The Academy and have fun getting in shape and taking charge of your health - you'll feel good physically and mentally after each and every workout! Safe, effective moves are selected based on the latest research in exercise physiology for maximum results. We'll build your cardio-vascular fitness level, your muscular strength and endurance and increase your flexibility.
All ages (15 - 75) and all fitness levels are welcome. Modifications are shown so you can make the workout work for you. Some light weights and mats are available for use. Contact Jane @ 902 225-5556 (cell) or 902 532-7279 (home) for more information.
powergrimm@hotmail.com
(902) 225-5556
The fall session of Power Hour is starting up! Join us at the gym in The Academy and have fun getting in shape and taking charge of your health - you'll feel good physically and mentally after each and every workout! Safe, effective moves are selected based on the latest research in exercise physiology for maximum results. We'll build your cardio-vascular fitness level, your muscular strength and endurance and increase your flexibility.
All ages (15 - 75) and all fitness levels are welcome. Modifications are shown so you can make the workout work for you. Some light weights and mats are available for use. Contact Jane @ 902 225-5556 (cell) or 902 532-7279 (home) for more information.
Pricing & Tickets
Pricing
24 classes for $80. Or 12 classes for $50.
$5. drop-in.
24 classes for $80. Or 12 classes for $50.
$5. drop-in.
The Hub
The Academy
590 St George Street
Annapolis Royal, Nova Scotia
alc@annapolisroyal.com
902-955-1205
View Full Venue Info
590 St George Street
Annapolis Royal, Nova Scotia
alc@annapolisroyal.com
902-955-1205
View Full Venue Info
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