Recreation / Fitness Health / Wellness Community
connect@heartwideopen.ca
Please join *heart wide open* for a mindful walk guided by Jem Meharg. We will walk for 45min to 1 hour and then share conversation and tea!
Walking meditation is a wonderful way to integrate mindfulness into everyday life and has been practiced as a meditative technique for thousands of years. It’s also a beautiful way to *fully* experience the “outside” world!
Free. Bring a water bottle, and dress warmly (including good boots).
*heart wide open* is a mindfulness and inner vitality project based in Wolfville Nova Scotia, initiated by Heidi Kalyani.
The intention of *heart wide open* is to cultivate compassion, connection, insight and transformation — within ourselves, with each other and within our communities.
connect@heartwideopen.ca
Please join *heart wide open* for a mindful walk guided by Jem Meharg. We will walk for 45min to 1 hour and then share conversation and tea!
Walking meditation is a wonderful way to integrate mindfulness into everyday life and has been practiced as a meditative technique for thousands of years. It’s also a beautiful way to *fully* experience the “outside” world!
Free. Bring a water bottle, and dress warmly (including good boots).
*heart wide open* is a mindfulness and inner vitality project based in Wolfville Nova Scotia, initiated by Heidi Kalyani.
The intention of *heart wide open* is to cultivate compassion, connection, insight and transformation — within ourselves, with each other and within our communities.
Pricing & Tickets
Pricing: Free
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