Lecture / Seminar All Ages
Are these questions on your mind? I walk a lot so why don't I lose weight? I've been successful losing weight but why can't I keep it off? How do I get my figure back after having my baby? What exercise is best to prevent falls? Join Kinesiologist Alan Mumford (30 yr industry professional) for a truly unique discussion about 'diet and exercise'. Some topics to be covered: Successful weight loss and long term maintenance. Bucket List Mobility. What type of activity is best for weight loss? Light snack provided. Feel free to "brown bag it".
Are these questions on your mind? I walk a lot so why don't I lose weight? I've been successful losing weight but why can't I keep it off? How do I get my figure back after having my baby? What exercise is best to prevent falls? Join Kinesiologist Alan Mumford (30 yr industry professional) for a truly unique discussion about 'diet and exercise'. Some topics to be covered: Successful weight loss and long term maintenance. Bucket List Mobility. What type of activity is best for weight loss? Light snack provided. Feel free to "brown bag it".
Admission
Pricing: Free
| Other Events at Windsor Regional Library |
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| Thu Nov 19, 6pm Support and Share |