Lunch & Learn Series with Kinesiologist Alan Mumford
Wednesday February 21, 2018  12pm - 1pm (1 Hour )
Lecture / Seminar

Are these questions on your mind? I walk a lot so why don't I lose weight? I've been successful losing weight but why can't I keep it off? How do I get my figure back after having my baby? What exercise is best to prevent falls? Join Kinesiologist Alan Mumford (30 yr industry professional) for a truly unique discussion about 'diet and exercise'. Some topics to be covered: Successful weight loss and long term maintenance. Bucket List Mobility. What type of activity is best for weight loss? Light snack provided. Feel free to "brown bag it".


195 Albert Street
Windsor, Nova Scotia


More Venue Info...

Other Events at Library
Tue Feb 19  3pm
Paint Like Maud: Lighthouses
Wed Feb 20  10:30am
Babies & Books
Thu Feb 21  2pm
Third Thursday Social
Thu Feb 21  10:30am
Fun & Fables
Fri Feb 22  10am
Fibre Ops
Wed Feb 27  10:30am
Babies & Books
Wed Feb 27  6pm
Photography Club`
Thu Feb 28  10:30am
Fun & Fables
Fri Mar 01  10am
Fibre Ops
Mon Mar 04  6pm
Games Night
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Library 798-5424 195 Albert Street Windsor, Nova Scotia B0N 2T0