Workshop / Class
Learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. Take the whole 4-week series or the session that interests you. Put on by the Hants West Health & Wellness Team. Call 902-792-2052 to register.
Session 1: Beware your Chair!
Session 2: Aerobic Physical Activity Workshop
Session 3: Strengthening and Core Stability Workshop
Session 4: Stretching and Balance Workshop
Learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. Take the whole 4-week series or the session that interests you. Put on by the Hants West Health & Wellness Team. Call 902-792-2052 to register.
Session 1: Beware your Chair!
Session 2: Aerobic Physical Activity Workshop
Session 3: Strengthening and Core Stability Workshop
Session 4: Stretching and Balance Workshop
Pricing & Tickets
Pricing: Free
10 Main Street
Hantsport, Nova Scotia
hantsport@valleylibrary.ca
902-684-0103
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