Self-care for Entrepreneurs
Wednesday November 14, 2018  6:30pm - 8:30pm (2 Hours )
Lecture / Seminar Meeting / Club Health / Wellness

VWBN & Kennedy Sandford and her team from Simply for Life will be presenting on the importance of self-care and how to achieve it through living a healthy lifestyle. As entrepreneurs and women, we often put ourselves last when it comes to taking care of ourselves. It is important to perform self-care through nutrition and moving your body so that you can perform at your highest level professionally and be able to take care of those around you. Fuelling your body in a healthy way aids in mental clarity, good digestion, positive mood, stress management and sleep to name a few. These are all things each of us need to help us do our best in our professional and personal lives.

Kennedy is a Registered Dietitian, mother of a one-year old, young entrepreneur and franchisee owner of Simply for Life in Kentville. She received her Bachelors of Science in Applied Human Nutrition with Integrated Internship from Mount Saint Vincent University. Born and raised in the Annapolis Valley, Kennedy’s interest in nutrition began during her involvement in the Healthy Promoting Schools Program. She now enjoys sharing her passion of nutrition and living a healthy lifestyle with her clients while helping them achieve their health goals.

Free for members and 1st time guests. $10 for 2nd time guests.

Kings Riverside Court (902) 679-1993 125 Webster Street Kentville, Nova Scotia B4N 0C9