Workshop / Class Recreation / Fitness Health / Wellness
carmenhuttyoga@gmail.com
902 719 1005
MIND, BODY & The Female Pelvic Floor:
Building Awareness through Yoga and Movement
The foundation of human movement lies within the pelvis. The pelvic floor muscles work to maintain a delicate balance of strength and softness to respond to the demands of our daily lives.
Although, due to life events, alignment habits, and emotional experiences it is not uncommon for this equilibrium to be disrupted, which can result in pelvic floor dysfunction, including:
• leakage when laughing , sneezing and jumping
• organ prolapse�
• lower back, hip, and groin pain
• pain with sexual intercourse
• natural changes during pregnancy, postpartum, menopause �
Yoga and movement can be a tool to assist to restore the vitality of the pelvic floor. With subtle awareness we can use the breathe, movements and postures to stretch, strengthen, and stabilise the pelvic floor and surrounding muscles.
This workshop is designed for any woman wishing to create a more loving relationship with their pelvis. With a review of anatomy, function, and alignment of the pelvis we will explore making a connection to this often ignored area through the use of breathe, movement and yoga postures. Postures that contribute to the health and maintenance of our pelvic floors will also be reviewed. We will touch upon its relationship to our core, and respiration.
A great learning opportunity for yoga students/teachers, massage therapists, fitness professionals, ALL women!
carmenhuttyoga@gmail.com
902 719 1005
MIND, BODY & The Female Pelvic Floor:
Building Awareness through Yoga and Movement
The foundation of human movement lies within the pelvis. The pelvic floor muscles work to maintain a delicate balance of strength and softness to respond to the demands of our daily lives.
Although, due to life events, alignment habits, and emotional experiences it is not uncommon for this equilibrium to be disrupted, which can result in pelvic floor dysfunction, including:
• leakage when laughing , sneezing and jumping
• organ prolapse�
• lower back, hip, and groin pain
• pain with sexual intercourse
• natural changes during pregnancy, postpartum, menopause �
Yoga and movement can be a tool to assist to restore the vitality of the pelvic floor. With subtle awareness we can use the breathe, movements and postures to stretch, strengthen, and stabilise the pelvic floor and surrounding muscles.
This workshop is designed for any woman wishing to create a more loving relationship with their pelvis. With a review of anatomy, function, and alignment of the pelvis we will explore making a connection to this often ignored area through the use of breathe, movement and yoga postures. Postures that contribute to the health and maintenance of our pelvic floors will also be reviewed. We will touch upon its relationship to our core, and respiration.
A great learning opportunity for yoga students/teachers, massage therapists, fitness professionals, ALL women!
Pricing & Tickets
Pricing
$120
FULL payment required in advance to register
$120
FULL payment required in advance to register
Greenwich, Nova Scotia
bishophall@nogginsfarm.ca
902-542-5515 ext 202
View Full Venue Info
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| Sun Apr 28, 10:30am Community Meditation Group |
| Thu May 2, 1pm Irish Set Dancing |
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