Optimal Aging
Tuesday November 13, 2018  10:15am - 11:45pm (13 Hours 30 Minutes)
Workshop / Class Health / Wellness Community

powergrimm@hotmail.com
902-532-7279

Optimal Aging is a 4-week mental health promotion initiative for those 50+ that promotes wellness and builds resilience among individuals of age. The series provides evidence-based information on brain health and resilience tools to support factors including: 1) social activity, 2) positive thinking, 3) physical activity, 4) taking care of one’s own mental health, and 5) brain challenge, as well as health goal setting.

Each series is made up of 4, 1.5 hour sessions. All the series are free of charge, and there will be snacks provided.

The session in Granville Ferry will take place on the following dates: November 13, 14, 20, 27.

Free



Other Events at Champlain Elementary School
Sat Dec 01  9am
Farmers Christmas Market
Champlain Elementary School 532-3270 109 North Street Granville Ferry, Nova Scotia B0S 1K0