Lunch & Learn: BodyTalk with Erica de Sousa
Thursday November 14, 2019  12pm - 1pm (1 Hour )
Lecture / Seminar Wheelchair Accessible

BodyTalk practitioner Erica de Sousa joins us for a 'Lunch & Learn' at the Library.

Our daily life is often filled with stressful experiences and anxious thoughts that can overwhelm both our body and mind. The BodyTalk System increases your natural systems of communication which automatically reduces and regulates your overactive stress response. BodyTalk techniques invite you to release the emotions, judgements, and patterns that create stress and limit our ability to experience all that life has to offer. Learn more about this innovative system of health care, watch a demonstration, and learn a technique that you can begin to use immediately for yourself and your family.

Coffee & tea and light refreshments provided. Please feel free to bring a lunch or just come to 'listen & learn'!

Free


Other Events at Isabel & Roy Jodrey Memorial Library
Tue Nov 12  6pm
Acoustic Tuesdays Library Jam
Tue Nov 19  3pm
DIY Crafts
Tue Nov 19  6pm
Qigong: Moving Meditation
Tue Nov 19  12pm
Lunch & Learn: Great Garlic!
Tue Nov 26  6pm
Acoustic Jam
Tue Nov 26  12pm
Lunch & Learn: Microgreen Magic
Tue Dec 03  3pm
DIY Crafts
Tue Dec 03  6pm
Qigong: Moving Meditation
Tue Dec 03  12pm
Lunch & Learn: Presto Pesto!
Sat Dec 07  10:30am
Christmas Ornament Crafting Party
See More...
Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0