Lunch & Learn: BodyTalk with Erica de Sousa
Thursday November 14, 2019  12pm - 1pm (1 Hour )
Lecture / Seminar Wheelchair Accessible

BodyTalk practitioner Erica de Sousa joins us for a 'Lunch & Learn' at the Library.

Our daily life is often filled with stressful experiences and anxious thoughts that can overwhelm both our body and mind. The BodyTalk System increases your natural systems of communication which automatically reduces and regulates your overactive stress response. BodyTalk techniques invite you to release the emotions, judgements, and patterns that create stress and limit our ability to experience all that life has to offer. Learn more about this innovative system of health care, watch a demonstration, and learn a technique that you can begin to use immediately for yourself and your family.

Coffee & tea and light refreshments provided. Please feel free to bring a lunch or just come to 'listen & learn'!

Free


Other Events at Isabel & Roy Jodrey Memorial Library
Tue Jan 28  3pm
DIY Crafts
Tue Jan 28  2pm
Writers' Circle
Tue Jan 28  6pm
Acoustic Jam
Thu Jan 30  6pm
Dungeons & Dragons
Tue Feb 04  6pm
Qigong: Moving Meditation
Tue Feb 04  2pm
Writers' Circle
Tue Feb 11  3pm
DIY Crafts
Tue Feb 11  2pm
Writers' Circle
Tue Feb 11  6pm
Acoustic Jam
Thu Feb 13  6pm
Dungeons & Dragons
See More...
Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0