Qigong: Moving Meditation
Tuesday November 19, 2019  6pm - 7pm (1 Hour )
Workshop / Class Recreation / Fitness Wheelchair Accessible

Qigong is a gentle moving meditation that couples the breath with gentle movements and is suitable for all fitness levels.
Each session will start with some gentle Dao Yin Fa (Chinese medicine self-massage) and progress into the Eight Brocade series of movements which will stretch your muscles and fascia and calm your heart-mind.
Kenton Sefcik has 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.

Free


Other Events at Isabel & Roy Jodrey Memorial Library
Tue Nov 26  6pm
Acoustic Jam
Tue Nov 26  12pm
Lunch & Learn: Microgreen Magic
Thu Nov 28  5pm
Cookies & Crafts
Tue Dec 03  3pm
DIY Crafts
Tue Dec 03  6pm
Qigong: Moving Meditation
Tue Dec 03  12pm
Lunch & Learn: Presto Pesto!
Sat Dec 07  10:30am
Christmas Ornament Crafting Party
Tue Dec 10  6pm
Acoustic Tuesdays Library Jam
Thu Dec 12  6pm
Christmas Crafts for Adults
Sat Dec 14  12pm
Christmas Cookie Swap
See More...
Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0