Qigong: Moving Meditation
Tuesday November 19, 2019  6pm - 7pm (1 Hour )
Workshop / Class Recreation / Fitness Wheelchair Accessible

Qigong is a gentle moving meditation that couples the breath with gentle movements and is suitable for all fitness levels.
Each session will start with some gentle Dao Yin Fa (Chinese medicine self-massage) and progress into the Eight Brocade series of movements which will stretch your muscles and fascia and calm your heart-mind.
Kenton Sefcik has 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.

Free


Other Events at Isabel & Roy Jodrey Memorial Library
Tue Feb 25  3pm
DIY Crafts
Tue Feb 25  2pm
Writers' Circle
Tue Feb 25  6pm
Acoustic Jam
Thu Feb 27  6pm
Dungeons & Dragons
Tue Mar 10  3pm
DIY Crafts
Tue Mar 10  6pm
Acoustic Jam
Wed Mar 11  10am
Earlybird Stories & Crafts
Thu Mar 12  6pm
Dungeons & Dragons
Tue Mar 17  12:30pm
Mini Experiments: Science Fun
Tue Mar 17  4pm
Photo Scavenger Hunt for Teens
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Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0