Qigong: Moving Meditation
Tuesday January 7, 2020  6pm - 7pm (1 Hour )
Workshop / Class Recreation / Fitness Wheelchair Accessible

Qigong is a gentle moving meditation that couples the breath with gentle movements and is suitable for all fitness levels.
Each session will start with some gentle Dao Yin Fa (Chinese medicine self-massage) and progress into the Eight Brocade series of movements which will stretch your muscles and fascia and calm your heart-mind.
Kenton Sefcik has 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.

Free


Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0