Qigong: Moving Meditation
Tuesday February 4, 2020  6pm - 7pm (1 Hour )
Workshop / Class Recreation / Fitness Wheelchair Accessible

Qigong is a gentle moving meditation that couples the breath with gentle movements and is suitable for all fitness levels.
Each session will start with some gentle Dao Yin Fa (Chinese medicine self-massage) and progress into the Eight Brocade series of movements which will stretch your muscles and fascia and calm your heart-mind.
Kenton Sefcik has 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.

Free


Other Events at Isabel & Roy Jodrey Memorial Library
Tue Jan 21  2pm
Writers' Circle
Tue Jan 28  3pm
DIY Crafts
Tue Jan 28  2pm
Writers' Circle
Tue Jan 28  6pm
Acoustic Jam
Thu Jan 30  6pm
Dungeons & Dragons
Tue Feb 04  2pm
Writers' Circle
Tue Feb 11  3pm
DIY Crafts
Tue Feb 11  2pm
Writers' Circle
Tue Feb 11  6pm
Acoustic Jam
Thu Feb 13  6pm
Dungeons & Dragons
See More...
Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0