Qigong: Moving Meditation
Tuesday February 4, 2020  6pm - 7pm (1 Hour )
Wheelchair Accessible

Qigong is a gentle moving meditation that couples the breath with gentle movements and is suitable for all fitness levels.
Each session will start with some gentle Dao Yin Fa (Chinese medicine self-massage) and progress into the Eight Brocade series of movements which will stretch your muscles and fascia and calm your heart-mind.
Kenton Sefcik has 25 years of Chinese martial arts experience and 12 years as an acupuncturist and Chinese medicine practitioner.

Free


Other Events at Isabel & Roy Jodrey Memorial Library
Tue Nov 19  3pm
DIY Crafts
Tue Nov 19  6pm
Qigong: Moving Meditation
Tue Nov 19  12pm
Lunch & Learn: Great Garlic!
Tue Nov 26  6pm
Acoustic Jam
Tue Nov 26  12pm
Lunch & Learn: Microgreen Magic
Tue Dec 03  3pm
DIY Crafts
Tue Dec 03  6pm
Qigong: Moving Meditation
Tue Dec 03  12pm
Lunch & Learn: Presto Pesto!
Sat Dec 07  10:30am
Christmas Ornament Crafting Party
Tue Dec 10  6pm
Acoustic Tuesdays Library Jam
See More...
Isabel & Roy Jodrey Memorial Library 902 684-0103 10 Main Street Hantsport, Nova Scotia B0P 1P0