Workshop / Class Recreation / Fitness Health / Wellness Community
Naturopathic Doctor Adrienne Wood will lead participants through an introductory chair yoga class. This style of yoga adapts classic yoga poses to make it more accessible, while maintaining yoga's benefits of improving one's strength, flexibility, and mental health.
For ages 18+. Registration required.
Naturopathic Doctor Adrienne Wood will lead participants through an introductory chair yoga class. This style of yoga adapts classic yoga poses to make it more accessible, while maintaining yoga's benefits of improving one's strength, flexibility, and mental health.
For ages 18+. Registration required.
Pricing & Tickets
Pricing: Free
Windsor, Nova Scotia
administration@valleylibrary.ca
902-798-5424
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