Thursday September 21, 2023 3pm - 4pm (1 Hour )
Recreation / Fitness Health / Wellness Wheelchair Accessible
yahserah@icloud.com
9029558998
An exercise class in my living room, to avoid stairs.
For those who are having trouble with posture and movement, and are tired of feeling old.
There will be chair yoga, and other exercises, to help with posture and strength.
And co-ordination exercises to help the brain function.
All exercises are suitable for those with physical issues, of strength and balance.
These gentle exercises to music, will be helpful in remediating these issues, and get y'all up and dancing again.
yahserah@icloud.com
9029558998
An exercise class in my living room, to avoid stairs.
For those who are having trouble with posture and movement, and are tired of feeling old.
There will be chair yoga, and other exercises, to help with posture and strength.
And co-ordination exercises to help the brain function.
All exercises are suitable for those with physical issues, of strength and balance.
These gentle exercises to music, will be helpful in remediating these issues, and get y'all up and dancing again.
Pricing & Tickets
Pricing: $10
The Temple at Bridge to Paradise
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