Health / Wellness Community Event Outdoor
[email protected]
Relax and connect in a wood-fired community sauna with cooling options. Experience the health benefits of hot and cold therapy in a lightly facilitated social space.
First come, first serve, up to 10 people at a time. No sign up required, but please read the arrival guide below if it's your first time. Bring a towel, water bottle and some warm dry clothes for after. There are public washrooms to change if needed at the rotary field park across the field.
Arrival Guide https://docs.google.com/document/d/1J4O2YWK6jKY6gxTX09zADdALQi4DAiv-8hpPeMImMhQ/edit?usp=sharing
The wood-fired community sauna is infused with forest gems for an embodied connection with the elements in nature. Immerse in an array of thermal delights-- combining hydrotherapy, aromatherapy and more for a rejuvenating and grounding experience. The sauna is spacious and the heat can be gentle or intense to accommodate different preferences. The heat ranges between 75-90C on the high bench and 60-75C on the lower. There are cooling options outside of the sauna. The thermal bathing cycle promotes deep relaxation as you alternate between warming up, cooling down, and resting. Community sessions are lightly facilitated with a host guiding an opening to help you settle in comfortably and to answer questions. The sauna holds up to 10 adults comfortably. There's a ground level area that is warm and safe for children. Set in an inclusive body positive atmosphere.
[email protected]
Relax and connect in a wood-fired community sauna with cooling options. Experience the health benefits of hot and cold therapy in a lightly facilitated social space.
First come, first serve, up to 10 people at a time. No sign up required, but please read the arrival guide below if it's your first time. Bring a towel, water bottle and some warm dry clothes for after. There are public washrooms to change if needed at the rotary field park across the field.
Arrival Guide https://docs.google.com/document/d/1J4O2YWK6jKY6gxTX09zADdALQi4DAiv-8hpPeMImMhQ/edit?usp=sharing
The wood-fired community sauna is infused with forest gems for an embodied connection with the elements in nature. Immerse in an array of thermal delights-- combining hydrotherapy, aromatherapy and more for a rejuvenating and grounding experience. The sauna is spacious and the heat can be gentle or intense to accommodate different preferences. The heat ranges between 75-90C on the high bench and 60-75C on the lower. There are cooling options outside of the sauna. The thermal bathing cycle promotes deep relaxation as you alternate between warming up, cooling down, and resting. Community sessions are lightly facilitated with a host guiding an opening to help you settle in comfortably and to answer questions. The sauna holds up to 10 adults comfortably. There's a ground level area that is warm and safe for children. Set in an inclusive body positive atmosphere.
Pricing & Tickets
Pricing: Free
Rotary Park