Accessible & Adaptable Yoga
Tuesday February 13, 2024  10am - 11:15am (1 Hour 15 Minutes)
Recreation / Fitness Health / Wellness Wheelchair Accessible Community

 woodworth.jacki@gmail.com
 9023003391

Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75 minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Come join us in Windermere and give it a try!
Pricing & Tickets
Pricing: $5 per class
Windermere Community Hall
402 Windermere Road
Berwick, Nova Scotia


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