Recreation / Fitness Health / Wellness Wheelchair Accessible
woodworth.jacki@gmail.com
9023003391
Doors open at 9:45am
Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
woodworth.jacki@gmail.com
9023003391
Doors open at 9:45am
Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Pricing & Tickets
Pricing: $5
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Sat Sep 28, 1pm Crib Tournament |
| Tue Oct 1, 7pm Crib |
| Tue Oct 8, 7pm Crib |
| Tue Oct 15, 7pm Crib |
| Tue Oct 15, 10am Accessible & Adaptable Yoga |
| Wed Oct 16, 7pm Accessible & Adaptable Yoga |
| Thu Oct 17, 1:30pm Senior Wellness Presentation |
| Tue Oct 22, 10am Accessible & Adaptable Yoga |
| Tue Oct 22, 7pm Crib |
| Wed Oct 23, 7pm Accessible & Adaptable Yoga |
| See More... |