Chair Exercise
Friday January 10, 2025  11am - 12pm (1 Hour)
Workshop / Class Recreation / Fitness

Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
NOTE that if school is cancelled or on a delayed opening, that day's chair exercise class will be cancelled.
Pricing & Tickets
Pricing: $3 per class, drop in
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 [email protected]
 902-542-7410

 

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Other Events at Community Hall
Tue Jan 20, 9:30am
Fitness Fun for Seniors & Others
Tue Jan 20, 11am
Together in Movement & Exercise™
Tue Jan 20, 1:30pm
45's Card Party
Thu Jan 22, 9:30am
Fitness Fun for Seniors & Others
Thu Jan 22, 11am
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Fri Jan 23, 11am
Chair Exercise
Tue Jan 27, 9:30am
Fitness Fun for Seniors & Others
Tue Jan 27, 11am
Together in Movement & Exercise™
Tue Jan 27, 1:30pm
45's Card Party
Thu Jan 29, 9:30am
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