Workshop / Class Recreation / Fitness All Ages
Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
NOTE that if school is cancelled or on a delayed opening, that day's chair exercise class will be cancelled.
Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
NOTE that if school is cancelled or on a delayed opening, that day's chair exercise class will be cancelled.
Admission
Pricing: $3 per class, drop in
Community Hall
1542 White Rock Road
White Rock, Nova Scotia
[email protected]
902-542-7410
View on map
More venue Info
White Rock, Nova Scotia
[email protected]
902-542-7410
View on map
More venue Info
| Other Events at Community Hall |
|---|
| Tue Oct 27, 9:30am Fitness Fun for Seniors & Others |
| Tue Oct 27, 11am Together in Movement & Exercise |
| Wed Oct 28, 10am Felting with Sharon + Makers Meet |
| Thu Oct 29, 9:30am Fitness Fun for Seniors & Others |
| Thu Oct 29, 11am Together in Movement & Exercise |
| Fri Oct 30, 11am Chair Exercise |
| Sat Oct 31, 5pm Halloween Community Event |
| Tue Nov 3, 9:30am Fitness Fun for Seniors & Others |
| Tue Nov 3, 11am Together in Movement & Exercise |
| Tue Nov 3, 1:30pm 45s Card Games |
| See More... |