Workshop / Class Recreation / Fitness All Ages
Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
NOTE that if school is cancelled or on a delayed opening, that day's chair exercise class will be cancelled.
Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
NOTE that if school is cancelled or on a delayed opening, that day's chair exercise class will be cancelled.
Admission
Pricing: $3 per class, drop in
Community Hall
1542 White Rock Road
White Rock, Nova Scotia
[email protected]
902-542-7410
View on map
More venue Info
White Rock, Nova Scotia
[email protected]
902-542-7410
View on map
More venue Info
| Other Events at Community Hall |
|---|
| Wed Sep 9, 10am Felting with Sharon + Makers Meet |
| Thu Sep 10, 9:30am Fitness Fun for Seniors & Others |
| Thu Sep 10, 11am Together in Movement & Exercise |
| Fri Sep 11, 11am Chair Exercise |
| Tue Sep 15, 9:30am Fitness Fun for Seniors & Others |
| Tue Sep 15, 11am Together in Movement & Exercise |
| Wed Sep 16, 10am Card Making/Diane + Makers Meet |
| Thu Sep 17, 9:30am Fitness Fun for Seniors & Others |
| Thu Sep 17, 11am Together in Movement & Exercise |
| Fri Sep 18, 11am Chair Exercise |
| See More... |