Chair Exercise
Friday September 26, 2025  11am - 12pm (1 Hour)
Health / Wellness Recreation / Fitness Aged 19+ Community Event

 [email protected]
 902-542-3733

CHAIR EXERCISE (not chair yoga) combines aerobics, core strengthening & bone density improvement, all without leaving the stability of your chair.

Every Friday, starting Sept 5th, no sign up required.

Note that if school is cancelled or on a delayed opening, Chair Exercise is cancelled for that day.
Pricing & Tickets
Pricing: $3 per class
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 [email protected]
 902-542-7410

 

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Other Events at Community Hall
Wed Jun 24, 10am
Needle Felting at Makers Meet
Thu Jun 25, 9:30am
Fitness Fun for Seniors & Others
Fri Jun 26, 11am
Chair Exercise
Thu Jul 2, 2pm
Strawberry Social
Sat Jul 25, 4pm
Chicken BBQ
Tue Sep 8, 9:30am
Fitness Fun for Seniors & Others
Tue Sep 8, 11am
Together in Movement & Exerciseâ„¢
Fri Sep 11, 11am
Chair Exercise
Wed Sep 16, 10am
Makers Meet