Dance Workshop / Class All Ages
[email protected]
9029558998
Dance Healing is a movement-based healing modality that I developed after recovering from a serious car accident.
Doctors told me I would live with chronic pain from:
• Fibromyalgia
• Degenerative disc disease
• Osteoarthritis
• Pinched nerves in my lower back and neck
But through somatic movement, breathwork, meditation (inspired by Joe Dispenza), Chi Kung, Kundalini Yoga, and a technique I call Crystal Acupressure, I slowly learned to retrain my nervous system, create new pathways, and transform pain into movement, expression, and freedom.
This practice is for anyone who wants to:
• Release stored emotional or physical tension
• Move with greater ease, confidence, and flow
• Restore an embodied sense of safety and trust.
• Heal at their own pace, in a supportive space
No dance experience needed.
Injuries, stiffness, grief, overwhelm, and shyness are welcome.
Bring a water bottle, comfortable clothing, and your favourite crystal wand if you have one.
I look forward to dancing with you —
and helping you reclaim your life through your body. ?
[email protected]
9029558998
Dance Healing is a movement-based healing modality that I developed after recovering from a serious car accident.
Doctors told me I would live with chronic pain from:
• Fibromyalgia
• Degenerative disc disease
• Osteoarthritis
• Pinched nerves in my lower back and neck
But through somatic movement, breathwork, meditation (inspired by Joe Dispenza), Chi Kung, Kundalini Yoga, and a technique I call Crystal Acupressure, I slowly learned to retrain my nervous system, create new pathways, and transform pain into movement, expression, and freedom.
This practice is for anyone who wants to:
• Release stored emotional or physical tension
• Move with greater ease, confidence, and flow
• Restore an embodied sense of safety and trust.
• Heal at their own pace, in a supportive space
No dance experience needed.
Injuries, stiffness, grief, overwhelm, and shyness are welcome.
Bring a water bottle, comfortable clothing, and your favourite crystal wand if you have one.
I look forward to dancing with you —
and helping you reclaim your life through your body. ?
Admission
Pricing: Sliding scale offering $22–$33
