Lecture / Seminar All Ages
[email protected]
9026785760
CMHA NS Module (Online) - Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.
This interactive session will cover: Understanding self-regulation; stress management techniques; building resilience and practical tools for everyday life.
[email protected]
9026785760
CMHA NS Module (Online) - Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.
This interactive session will cover: Understanding self-regulation; stress management techniques; building resilience and practical tools for everyday life.
Admission
Pricing: Free
Virtual
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| Other Events at Virtual |
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| Wed Oct 28, 7pm Ready Neighbours: Community Resilience in the Face of Disruption |
| Wed Nov 25, 7pm Community Volunteer Fairs and Special Events: A Practical Guide to Planning and Promotion |