[email protected]
9026785760
CMHA NS Module (Online) - Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.
This interactive session will cover: Understanding self-regulation; stress management techniques; building resilience and practical tools for everyday life.
9026785760
CMHA NS Module (Online) - Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.
This interactive session will cover: Understanding self-regulation; stress management techniques; building resilience and practical tools for everyday life.
Pricing & Tickets
Pricing: Free
Virtual
 |