Lecture / Seminar
[email protected]
9026785760
CMHA NS Module (Online) - Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.
This interactive session will cover: Understanding self-regulation; stress management techniques; building resilience and practical tools for everyday life.
[email protected]
9026785760
CMHA NS Module (Online) - Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.
This interactive session will cover: Understanding self-regulation; stress management techniques; building resilience and practical tools for everyday life.
Pricing & Tickets
Pricing: Free
Virtual
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| Other Events at Virtual |
|---|
| Mon Mar 9, 6:30pm Healthy Habit Sleep Module (online) |
| Mon Mar 16, 6:30pm Switching Focus: From Negative to Positive (online) |
| Mon Mar 23, 6:30pm Managing Your Inner Critic (online) |
| Tue Mar 24, 6:30pm Family Book Club |
| Wed Mar 25, 7pm Let’s talk Screening Practices |
| Mon Mar 30, 6:30pm Gratitude (online) |