Chair Exercise
Friday January 16, 2026  11am - 12pm (1 Hour)
Workshop / Class Health / Wellness Accessible Parking Accessible Washrooms Wheelchair Accessible

 [email protected]
 (902)542-3733

Full body workout from the stability of your chair. Strength, flexibility, and cardio all in one hour. No registration required, just drop in.

NOTE that if school is cancelled or on a delayed opening, due to weather, that day's chair exercise class is cancelled.
Pricing & Tickets
Pricing: $3/person
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 [email protected]
 902-542-7410

 

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Other Events at Community Hall
Fri Feb 20, 11am
Chair Exercise
Sat Feb 21, 2pm
Frosty Fairy Frolic
Tue Feb 24, 11am
Together in Movement & Exercise™
Tue Feb 24, 1:30pm
45's Card Party
Tue Feb 24, 9:30am
Fitness Fun for Seniors & Others
Wed Feb 25, 10am
Makers Meet
Thu Feb 26, 11am
Together in Movement & Exercise™
Thu Feb 26, 9:30am
Fitness Fun for Seniors & Others
Fri Feb 27, 11am
Chair Exercise
Tue Mar 3, 1:30pm
45's Card Party
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