Chair Exercise
Friday March 6, 2026  11am - 12pm (1 Hour)
Workshop / Class Health / Wellness Accessible Parking Accessible Washrooms Wheelchair Accessible

 [email protected]
 (902)542-3733

Full body workout from the stability of your chair. Strength, flexibility, and cardio all in one hour. No registration required, just drop in.

NOTE that if school is cancelled or on a delayed opening, due to weather, that day's chair exercise class is cancelled.
Pricing & Tickets
Pricing: $3/person
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 [email protected]
 902-542-7410

 

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Other Events at Community Hall
Tue Mar 3, 11am
Together in Movement & Exercise™
Tue Mar 3, 9:30am
Fitness Fun for Seniors & Others
Tue Mar 3, 1:30pm
45's Card Party
Wed Mar 4, 10am
Makers Meet
Thu Mar 5, 11am
Together in Movement & Exercise™
Thu Mar 5, 9:30am
Fitness Fun for Seniors & Others
Tue Mar 10, 9:30am
Fitness Fun for Seniors & Others
Tue Mar 10, 11am
Together in Movement & Exercise™
Tue Mar 10, 1:30pm
45's Card Party
Wed Mar 11, 10am
Makers Meet
See More...