Workshop / Class Health / Wellness Recreation / Fitness Outdoor Food & Drink Available Licensed / Bar Service Parking Available
[email protected]
(902) 582-2400
Monthly, we gather at Saltair Nordic Spa & Wellness for a themed Evening of Self-Care — a chance to slow down, reconnect, and renew. Guided by Jodi Bremner, Pelvic Health therapist and Founder of Hervana Women’s Wellness, these restorative events weave together education, mindfulness, reflection, and the healing elements of the Nordic cycle: heat, cold, rest.
COUPLE'S CONNECTION- This Valentine-season experience invites partners to step out of routine and into intentional connection. Supporting care, presence, and relational warmth. Guided through a gentle, shared flow inspired by the Nordic cycle of hot, cold, and rest, couples are supported in exploring connection through breath, grounding touch, simple movement, and reflective prompts. The focus is on nervous system safety, communication, and shared presence. Open to couples of all kinds.
To learn more about offerings from Hervana Women's Wellness visit hervanawomenswellness.ca
[email protected]
(902) 582-2400
Monthly, we gather at Saltair Nordic Spa & Wellness for a themed Evening of Self-Care — a chance to slow down, reconnect, and renew. Guided by Jodi Bremner, Pelvic Health therapist and Founder of Hervana Women’s Wellness, these restorative events weave together education, mindfulness, reflection, and the healing elements of the Nordic cycle: heat, cold, rest.
COUPLE'S CONNECTION- This Valentine-season experience invites partners to step out of routine and into intentional connection. Supporting care, presence, and relational warmth. Guided through a gentle, shared flow inspired by the Nordic cycle of hot, cold, and rest, couples are supported in exploring connection through breath, grounding touch, simple movement, and reflective prompts. The focus is on nervous system safety, communication, and shared presence. Open to couples of all kinds.
To learn more about offerings from Hervana Women's Wellness visit hervanawomenswellness.ca
Pricing & Tickets
Pricing: $39
Saltair Nordic Spa & Wellness
| Other Events at Saltair Nordic Spa & Wellness |
|---|
| Thu Jan 22, 6pm Sauna Seasons of Self by Hervana |