Workshop / Class Health / Wellness Recreation / Fitness Wheelchair Accessible
[email protected]
9023003391
Doors open at 6:45pm
Once a month the Wednesday evening Yoga class in Windermere will be a Yin Yoga class. Yin Yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes. Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily targeting the fascia, ligaments, and joints. Yin is practiced on mats on the floor using a variety of props like blocks, blankets, straps, bolsters, walls and chairs. Poses can always be modified to suit individual mobility needs. PLEASE NOTE students must be able to get down on mats on the floor for these classes.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
[email protected]
9023003391
Doors open at 6:45pm
Once a month the Wednesday evening Yoga class in Windermere will be a Yin Yoga class. Yin Yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes. Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily targeting the fascia, ligaments, and joints. Yin is practiced on mats on the floor using a variety of props like blocks, blankets, straps, bolsters, walls and chairs. Poses can always be modified to suit individual mobility needs. PLEASE NOTE students must be able to get down on mats on the floor for these classes.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Pricing & Tickets
Pricing: $5
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Tue Mar 24, 10am Accessible & Adaptable Yoga |
| Tue Mar 24, 7pm Crib |
| Wed Mar 25, 7pm Accessible & Adaptable Yoga |
| Sun Mar 29, 4:30pm CUPE Local 5183 Pizza Picket Party |
| Tue Mar 31, 10am Accessible & Adaptable Yoga |
| Tue Mar 31, 7pm Crib |
| Wed Apr 1, 7pm Accessible & Adaptable Yoga |
| Tue Apr 7, 7pm Crib |
| Tue Apr 7, 10am Accessible & Adaptable Yoga |
| Tue Apr 14, 7pm Crib |
| See More... |