Workshop / Class Health / Wellness Recreation / Fitness Wheelchair Accessible All Ages
[email protected]
9023003391
Doors open at 6:45pm
Once a month the Wednesday evening Yoga class in Windermere will be a Yin Yoga class. Yin Yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes. Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily targeting the fascia, ligaments, and joints. Yin is practiced on mats on the floor using a variety of props like blocks, blankets, straps, bolsters, walls and chairs. Poses can always be modified to suit individual mobility needs. PLEASE NOTE students must be able to get down on mats on the floor for these classes.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
[email protected]
9023003391
Doors open at 6:45pm
Once a month the Wednesday evening Yoga class in Windermere will be a Yin Yoga class. Yin Yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes. Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily targeting the fascia, ligaments, and joints. Yin is practiced on mats on the floor using a variety of props like blocks, blankets, straps, bolsters, walls and chairs. Poses can always be modified to suit individual mobility needs. PLEASE NOTE students must be able to get down on mats on the floor for these classes.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Admission
Pricing: $5
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Tue Oct 27, 7pm Crib |
| Tue Nov 3, 10am Accessible & Adaptable Yoga |
| Tue Nov 3, 7pm Crib |
| Wed Nov 4, 7pm Accessible & Adaptable Yoga |
| Sat Nov 7, 9am Craft Sale |
| Tue Nov 10, 10am Accessible & Adaptable Yoga |
| Tue Nov 10, 7pm Crib |
| Wed Nov 11, 7pm Accessible & Adaptable Yoga |
| Tue Nov 17, 10am Accessible & Adaptable Yoga |
| Tue Nov 17, 7pm Crib |
| See More... |