Meeting / Club All Ages
[email protected]
902-678-5760
CMHA NS Healthy Habit - Sleep Module: Research suggests a strong link between sleep and mood. Whether you're sleeping too little, too much or just not getting a good sleep, it impacts your well-being.
This workshop explores the importance of sleep quality, the relationship between sleep and mental illness/mental well-being and offers tips to improve sleep quality.
[email protected]
902-678-5760
CMHA NS Healthy Habit - Sleep Module: Research suggests a strong link between sleep and mood. Whether you're sleeping too little, too much or just not getting a good sleep, it impacts your well-being.
This workshop explores the importance of sleep quality, the relationship between sleep and mental illness/mental well-being and offers tips to improve sleep quality.
Admission
Pricing: Free
Virtual
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| Other Events at Virtual |
|---|
| Wed Oct 28, 7pm Ready Neighbours: Community Resilience in the Face of Disruption |
| Wed Nov 25, 7pm Community Volunteer Fairs and Special Events: A Practical Guide to Planning and Promotion |