Meeting / Club
[email protected]
902-678-5760
CMHA NS Healthy Habit - Sleep Module: Research suggests a strong link between sleep and mood. Whether you're sleeping too little, too much or just not getting a good sleep, it impacts your well-being.
This workshop explores the importance of sleep quality, the relationship between sleep and mental illness/mental well-being and offers tips to improve sleep quality.
[email protected]
902-678-5760
CMHA NS Healthy Habit - Sleep Module: Research suggests a strong link between sleep and mood. Whether you're sleeping too little, too much or just not getting a good sleep, it impacts your well-being.
This workshop explores the importance of sleep quality, the relationship between sleep and mental illness/mental well-being and offers tips to improve sleep quality.
Pricing & Tickets
Pricing: Free
Virtual
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| Other Events at Virtual |
|---|
| Mon Mar 16, 6:30pm Switching Focus: From Negative to Positive (online) |
| Mon Mar 23, 6:30pm Managing Your Inner Critic (online) |
| Tue Mar 24, 6:30pm Family Book Club |
| Wed Mar 25, 7pm Let’s talk Screening Practices |
| Mon Mar 30, 6:30pm Gratitude (online) |