Meeting / Club All Ages
[email protected]
902-678-5760
CMHA NS Healthy Habit Sleep Module - Research suggests a strong link between sleep and mood. Whether you're sleeping too little, too much or just not getting a good sleep, it impacts your well-being.
This workshop explores the importance of sleep quality, the relationship between sleep and mental illness/mental well-being and offers tips to improve sleep quality.
[email protected]
902-678-5760
CMHA NS Healthy Habit Sleep Module - Research suggests a strong link between sleep and mood. Whether you're sleeping too little, too much or just not getting a good sleep, it impacts your well-being.
This workshop explores the importance of sleep quality, the relationship between sleep and mental illness/mental well-being and offers tips to improve sleep quality.
Admission
Pricing: Free
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| Other Events at Kings County Family Resource Centre |
|---|
| Thu Oct 29, 1:30pm Trunk or Treat |
| Jan 8, 2027, 9:30am Foundations of Foot Care & Daily Care |