Workshop / Class
[email protected]
9026785760
CMHA NS Module - Managing your inner critic: This session explores how to build strategies to challenge and deal with negative thoughts. We all have that inner voice that seems to only criticize our thoughts and actions. It tells us we are not good enough, we don’t deserve better or that we cannot do what we want to do in life. Some of us seem to listen to that voice more than others. This session will look at why this happens and what we can do to quiet that voice and to live a more positive life.
[email protected]
9026785760
CMHA NS Module - Managing your inner critic: This session explores how to build strategies to challenge and deal with negative thoughts. We all have that inner voice that seems to only criticize our thoughts and actions. It tells us we are not good enough, we don’t deserve better or that we cannot do what we want to do in life. Some of us seem to listen to that voice more than others. This session will look at why this happens and what we can do to quiet that voice and to live a more positive life.
Pricing & Tickets
Pricing: Free
Virtual
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| Other Events at Virtual |
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| Mon Mar 16, 6:30pm Switching Focus: From Negative to Positive (online) |
| Tue Mar 24, 6:30pm Family Book Club |
| Wed Mar 25, 7pm Let’s talk Screening Practices |
| Mon Mar 30, 6:30pm Gratitude (online) |