Introduction to Mindfulness
, - (2 Hours)
Workshop / Class Health / Wellness Parking Available All Ages
[email protected]
Mindfulness is the skill of paying deliberate, steady attention to the present moment — without judging it, rushing it, or trying to change it. It’s simple, but not always easy, because our minds love to sprint ahead or replay the past. Join us for an introduction to mindfulness and meditation.
The session will involve short talks, periods of sitting meditation and opportunities for discussion.
[email protected]
Mindfulness is the skill of paying deliberate, steady attention to the present moment — without judging it, rushing it, or trying to change it. It’s simple, but not always easy, because our minds love to sprint ahead or replay the past. Join us for an introduction to mindfulness and meditation.
The session will involve short talks, periods of sitting meditation and opportunities for discussion.
Admission
Pricing: $5
Community Hall
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