Friday April 24, 2026 7pm - 9pm (2 Hours)
Workshop / Class Health / Wellness Parking Available
[email protected]
Mindfulness is the skill of paying deliberate, steady attention to the present moment — without judging it, rushing it, or trying to change it. It’s simple, but not always easy, because our minds love to sprint ahead or replay the past. Join us for an introduction to mindfulness and meditation.
The session will involve short talks, periods of sitting meditation and opportunities for discussion.
[email protected]
Mindfulness is the skill of paying deliberate, steady attention to the present moment — without judging it, rushing it, or trying to change it. It’s simple, but not always easy, because our minds love to sprint ahead or replay the past. Join us for an introduction to mindfulness and meditation.
The session will involve short talks, periods of sitting meditation and opportunities for discussion.
Pricing & Tickets
Pricing: $5
Community Hall
| Other Events at Community Hall |
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| Sat Apr 25, 11am Mindfulness and Meditation |