Workshop / Class Health / Wellness Accessible Parking Accessible Washrooms Wheelchair Accessible Parking Available All Ages
[email protected]
902-678-5760
Doors open at 9:15am
💙 Take a step toward understanding everyday stress.
Join facilitator Sue Smiley for 🧠 Stress & the Body
Understanding and Responding to Everyday Stress
Stress can affect both our emotional and physical well-being. This supportive session will help participants recognize how stress may show up in the body, identify personal stress signals and explore practical strategies for managing stress and supporting recovery.
Participants will also create a personal Stress & Wellness Toolkit with practical strategies to use in everyday life.
🚌 Transportation and childcare supports are available.
Small steps today. Stronger tomorrow.💛
[email protected]
902-678-5760
Doors open at 9:15am
💙 Take a step toward understanding everyday stress.
Join facilitator Sue Smiley for 🧠 Stress & the Body
Understanding and Responding to Everyday Stress
Stress can affect both our emotional and physical well-being. This supportive session will help participants recognize how stress may show up in the body, identify personal stress signals and explore practical strategies for managing stress and supporting recovery.
Participants will also create a personal Stress & Wellness Toolkit with practical strategies to use in everyday life.
🚌 Transportation and childcare supports are available.
Small steps today. Stronger tomorrow.💛
Admission
Pricing: Free
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