Yoga Nidra Guided Meditation (Drop-In)
, - (45 Minutes)
Workshop / Class Recreation / Fitness Accessible Parking All Ages
[email protected]
Event in Room: Lower Recreation Hall
Do you have trouble getting a good night's sleep? Is it difficult to "turn off" your racing mind? Could you use a method to help you relax, turn off your non-stop thoughts and lower your anxiety?
Consider dropping in to one of my Yoga Nidra Guided Meditation classes this October in Kentville. Meets every Thursday evening in October.
[email protected]
Event in Room: Lower Recreation Hall
Do you have trouble getting a good night's sleep? Is it difficult to "turn off" your racing mind? Could you use a method to help you relax, turn off your non-stop thoughts and lower your anxiety?
Consider dropping in to one of my Yoga Nidra Guided Meditation classes this October in Kentville. Meets every Thursday evening in October.
Admission
Pricing: $10 at the door
Town Hall
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| Other Events at Town Hall |
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| Wed Sep 30, 12:30pm National Day for Truth and Reconciliation Flag-Raising Ceremony |
| Thu Oct 1, 12:30pm Mi'kmaq History Month Flag-Raising Ceremony |
| Fri Oct 2, 2:30pm Drop-In CHAIR YOGA |