Health / Wellness All Ages
[email protected]
902-798-2282
A Nervous System Reset for Mind, Body & Spirit 🌀
Join us for a 90 minute guided journey featuring:
✨ Nervous System Exercises
✨ Functional Breathwork
✨ Reiki Healing
✨ Immersive Soundscape
The first half of class focuses on powerful nervous system exercises designed to release tension, restore balance, and help you reconnect with your body.
From there, you'll be guided through light, slow, deep breathwork to calm anxiety, improve focus, and support nervous system regulation.
Throughout the experience, you'll be held with Reiki healing 🤲 and an immersive soundscape 🎶 carefully curated to soothe, support, and integrate the work.
❤️ Ceremonial cacao is included to gently activate your energy, open the heart, and deepen your connection to the experience.
Your Teacher
Harry Isaac is a Certified Oxygen Advantage® Functional Breathing Instructor and a Certified Breathwork Teacher for Individuals, Couples, and Groups.
He has worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island. Today, his passion and focus are helping people improve their health and wellbeing through functional breathing and breathwork at his private practice, Embody Breathwork, in Halifax, Nova Scotia.
Come home to yourself. 🌿 Leave grounded, clear, regulated, and renewed.
[email protected]
902-798-2282
A Nervous System Reset for Mind, Body & Spirit 🌀
Join us for a 90 minute guided journey featuring:
✨ Nervous System Exercises
✨ Functional Breathwork
✨ Reiki Healing
✨ Immersive Soundscape
The first half of class focuses on powerful nervous system exercises designed to release tension, restore balance, and help you reconnect with your body.
From there, you'll be guided through light, slow, deep breathwork to calm anxiety, improve focus, and support nervous system regulation.
Throughout the experience, you'll be held with Reiki healing 🤲 and an immersive soundscape 🎶 carefully curated to soothe, support, and integrate the work.
❤️ Ceremonial cacao is included to gently activate your energy, open the heart, and deepen your connection to the experience.
Your Teacher
Harry Isaac is a Certified Oxygen Advantage® Functional Breathing Instructor and a Certified Breathwork Teacher for Individuals, Couples, and Groups.
He has worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island. Today, his passion and focus are helping people improve their health and wellbeing through functional breathing and breathwork at his private practice, Embody Breathwork, in Halifax, Nova Scotia.
Come home to yourself. 🌿 Leave grounded, clear, regulated, and renewed.
Admission
Pricing: $45 advance sign up (drop in available as long as event isn't full)
Where to buy Tickets: Studio Twenty Two
Purchase Tickets Online
Where to buy Tickets: Studio Twenty Two
Purchase Tickets Online
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| Other Events at Studio Twenty Two |
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| Sat Oct 24, 6pm Root to Awaken: The Five Stones Oracle x Studio Twenty Two Pop Up Experience |