Workshop / Class Health / Wellness Recreation / Fitness Wheelchair Accessible All Ages
[email protected]
902-300-3391
Doors open at 6:45pm
Accessible and Adaptable Yoga classes accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
[email protected]
902-300-3391
Doors open at 6:45pm
Accessible and Adaptable Yoga classes accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Admission
Pricing: $5
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Tue Oct 13, 7pm Crib |
| Sat Oct 17, 1pm Crib Tournament |
| Tue Oct 20, 10am Accessible & Adaptable Yoga |
| Tue Oct 20, 7pm Crib |
| Tue Oct 27, 10am Accessible & Adaptable Yoga |
| Tue Oct 27, 7pm Crib |
| Wed Oct 28, 7pm Restorative/Yin Yoga |
| Tue Nov 3, 10am Accessible & Adaptable Yoga |
| Tue Nov 3, 7pm Crib |
| Wed Nov 4, 7pm Accessible & Adaptable Yoga |
| See More... |