Workshop / Class Health / Wellness Recreation / Fitness Wheelchair Accessible All Ages
[email protected]
902-300-3391
Doors open at 6:45pm
On the last Wednesday of each month the evening Yoga class in Windermere will be a Restorative/Yin Yoga class. Restorative/Yin Yoga is a slow, relaxing practice that involves gentle yoga poses practiced on mats on the floor using a variety of props like blocks, blankets, straps, bolsters, walls and chairs. Poses can always be modified to suit individual mobility needs. This meditative practice can reduce tension and stress and many students report improved sleep. PLEASE NOTE students must be able to get down on mats on the floor for these classes.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
[email protected]
902-300-3391
Doors open at 6:45pm
On the last Wednesday of each month the evening Yoga class in Windermere will be a Restorative/Yin Yoga class. Restorative/Yin Yoga is a slow, relaxing practice that involves gentle yoga poses practiced on mats on the floor using a variety of props like blocks, blankets, straps, bolsters, walls and chairs. Poses can always be modified to suit individual mobility needs. This meditative practice can reduce tension and stress and many students report improved sleep. PLEASE NOTE students must be able to get down on mats on the floor for these classes.
The Instructor, Jacki Woodworth, has 15+ years experience teaching Yoga and Mindfulness. Each 75-minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Admission
Pricing: $5
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Tue Oct 13, 7pm Crib |
| Sat Oct 17, 1pm Crib Tournament |
| Tue Oct 20, 10am Accessible & Adaptable Yoga |
| Tue Oct 20, 7pm Crib |
| Wed Oct 21, 7pm Accessible & Adaptable Yoga |
| Tue Oct 27, 10am Accessible & Adaptable Yoga |
| Tue Oct 27, 7pm Crib |
| Wed Oct 28, 7pm Restorative/Yin Yoga |
| Tue Nov 3, 10am Accessible & Adaptable Yoga |
| Tue Nov 3, 7pm Crib |
| See More... |