Fall Fitness Fun
Saturday September 15, 2012  10:30am - 11:30am (1 Hour )
Recreation / Fitness

wrfitnessfun@gmail.com
542-2730

Twice a week of FALL FITNESS FUN
Starting Sat, Sept 15th and every Sat until Dec 15,2012
TIME 10:30 AM to 11:30 AM
Registration for classes - Sat Sept 15
Join Host Shelly for an hour of great fun and laughter in a moderate paced working out exercises group. Follow along using a variety of DVD's.

Also events for Wednesdays AM’s -Starting Wednesday, Sept 19,2012 running to Dec 12, 2012.
TIME 10:30-11:30AM
Join Hosts Brenda & Pat for ages 50+
Sample a variety of different exercise forms and relaxations practices.

(The proceeds help pay cost of lights and heat for the hall’s use.)

Please bring your own water container, can refill at hall. An exercise mat. A towel for rolling up and placing under neck for floor exercises. Loose clothing and comfortable shoes.
A waiver form to be signed by each participant.

To Register go on line at wrfitnessfun@gmail.com or call Pat at 542-2730.

All class instructors are volunteers who are donating their time and expertise.

Please visit our website www.whiterockhall.ednet.ns.ca for more information and further updates.

Join Us on Facebook at
White-Rock-Community-Center
Fall-Fitness-Fun-2012

White Rock Community Association, Fall Fitness Fun Initiative is a proud supporting member of
“Walk about Nova Scotia “
A program created by NS Heart & Stroke Foundation
http://walkaboutns.ca/

Pre-registration is required by September 14, 2012
The cost is $2.00 per class per participant.
For thirteen Saturday Morning Classes $26.00
For thirteen Wednesday Morning Classes $26.00
For all twenty-six Morning Classes $52.00

Community Hall
1542 White Rock Road
White Rock, Nova Scotia

542-7936

More Venue Info...


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Community Hall 542-7936 1542 White Rock Road White Rock, Nova Scotia