Recreation / Fitness Outdoor
mialockhart@gmail.com
Doors open at 5am
Board pumping and setup 5-5:30, Class 5:30-6:30pm
After a little dry land instruction regarding boards, safety and positioning we will head out for a 10min paddle as warm up. From there we will find our place to anchor down and begin our practice ~60mins. After a nice floating Savasana, we will paddle back to the shore.
Class Cost: $10 + $20 board rental. (BYOBoard = $10).
*Pay online, or at class (cash/credit card)
I have 7 Inflatable SUP boards for rent for the class.
Ready for SUP YOGA?
This up and coming sport is an amazing combination of stand up paddle boarding (SUP) and the practice of yoga. Practitioners move through a sequence of yoga postures, or asana, while standing/sitting/laying on stand up paddle boards. This practice allows us to bring our practice outside and challenge ourselves with an added element of finding our balance on the unsteady surface of water. It brings a whole new meaning to the words, Yoga Flow!
Gear you will need:
*On beautiful warm days (which I hope we see plenty of) you will need swimwear (bikini, swimsuit, board shorts) and sunscreen + bug spray.
*On cooler days you will need clothing that you would normally wear to a yoga class that is quick drying and comfortable + bug spray.
*And please bring a towel and a change of clothes ( there's always the chance you will get a little wet).
SUP BOARDS
Rent- $20 per class
Buy- $1,289-1,549 (www.laharayoga.ca)
Yoga
mialockhart@gmail.com
Doors open at 5am
Board pumping and setup 5-5:30, Class 5:30-6:30pm
After a little dry land instruction regarding boards, safety and positioning we will head out for a 10min paddle as warm up. From there we will find our place to anchor down and begin our practice ~60mins. After a nice floating Savasana, we will paddle back to the shore.
Class Cost: $10 + $20 board rental. (BYOBoard = $10).
*Pay online, or at class (cash/credit card)
I have 7 Inflatable SUP boards for rent for the class.
Ready for SUP YOGA?
This up and coming sport is an amazing combination of stand up paddle boarding (SUP) and the practice of yoga. Practitioners move through a sequence of yoga postures, or asana, while standing/sitting/laying on stand up paddle boards. This practice allows us to bring our practice outside and challenge ourselves with an added element of finding our balance on the unsteady surface of water. It brings a whole new meaning to the words, Yoga Flow!
Gear you will need:
*On beautiful warm days (which I hope we see plenty of) you will need swimwear (bikini, swimsuit, board shorts) and sunscreen + bug spray.
*On cooler days you will need clothing that you would normally wear to a yoga class that is quick drying and comfortable + bug spray.
*And please bring a towel and a change of clothes ( there's always the chance you will get a little wet).
SUP BOARDS
Rent- $20 per class
Buy- $1,289-1,549 (www.laharayoga.ca)
Yoga
Pricing & Tickets
Pricing
Class Cost: $10 + $20 board rental. (BYOBoard = $10).
*Book online and then pay at class (cash/credit card)
I have 7 Inflatable SUP boards for rent for the class.
Purchase Tickets Online
Class Cost: $10 + $20 board rental. (BYOBoard = $10).
*Book online and then pay at class (cash/credit card)
I have 7 Inflatable SUP boards for rent for the class.
Purchase Tickets Online
Reservoir Park
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