Hacking the Body to Calm the Emotions


,   - (1 Hour)
Wheelchair Accessible 19+

Learn simple and effective skills for calming the body from Eileen Donahoe, PhD, Registered Psychologist.
This session: breathing and posture.
Each experiential class is separate and can stand alone; come to one or attend all four evenings. Wear comfortable clothes that do not restrict breathing. Pre-registration is required.

For adults.
Admission
Pricing: Free
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