Optimal Aging
Friday November 16, 2018  10:15am - 11:45am (1 Hour 30 Minutes)
Workshop / Class

powergrimm@hotmail.com
902-532-7279

Optimal Aging is a 4-week mental health promotion initiative for those 50+ that promotes wellness and builds resilience among individuals of age. The series provides evidence-based information on brain health and resilience tools to support factors including: 1) social activity, 2) positive thinking, 3) physical activity, 4) taking care of one’s own mental health, and 5) brain challenge, as well as health goal setting.

Each series is made up of 4, 1.5 hour sessions. All the series are free of charge, and there will be snacks provided.

The series in Middleton is taking place on the following dates: November 16, 23, 28, 30.

Free

PeopleWorx Society
298 Marshall Street
Middleton, Nova Scotia


More Venue Info...


PeopleWorx Society 298 Marshall Street Middleton, Nova Scotia B0S 1P0